RSS

apple-cabbage slaw

21 Feb

This salad is great on its own, or it makes a great base for add-ins.  Try cubed chicken or turkey, dried cranberries and/or slivered almonds (add-in’s will increase point value for the salad).  I ate it for lunch three days in a row and it was fantastic.

Apple-Cabbage Slaw

  • 1 small Granny Smith apple, halved, cored, and thinly sliced
  • 2 Tbsp. fresh lemon juice
  • 1 head Napa cabbage, halved, cored, and thinly sliced
  • 1 cup shredded carrots
  • 1/3 cup thinly sliced green onions
  • 2 Tbsp. apple cider vinegar
  • 2 tsp. vegetable oil
  • 2 tsp. sesame oil
  • 2 tsp. minced fresh ginger
  • 2 tsp. honey
  • 3/4 tsp. Dijon mustard
  • 1/4 tsp. salt
  • freshly ground pepper

In a serving bowl, toss apple slices with lemon juice.  Add cabbage, carrots, and green onions.

In a small bowl, whisk together vinegar, oils, ginger, honey, mustard, salt and pepper.  Pour dressing over slaw.  Toss and serve, or chill for up to an hour.

Recipe adapted from Shape, January 2012.

Using the Weight Watcher’s Recipe Builder:

6 servings= 2 PointsPlus

4 servings= 3 PointsPlus

Advertisements
 
 

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: