Since you can’t have tenderloin every day, here is another great main dish with a mushroom sauce. I love entrees with only 5 Weight Watcher PointsPlus!
Pork Chops with Mushrooms
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1 tsp. unsalted butter
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4 pork loin chops (with bone), trim all visible fat
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1/2 tsp. salt
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fresh ground pepper
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1/4 cup chopped onion
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1 cup chicken stock
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10 oz. sliced mushrooms
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1 Tbsp. Dijon mustard
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2 Tbsp. chopped Italian parsley
Season pork loin chops with salt and pepper. In a large skillet over medium heat, melt butter. Add pork chops to pan and saute for 7 minutes. Turn chops over and cook until browned and internal temperature reaches 160 degrees F. Remove chops from pan and put in a warm spot.
Add onions to the pan and cook until soft, about 3 minutes. Add stock, mustard, and 1 tablespoon parsley, stirring constantly . Add mushrooms and fresh black pepper and cook for 3 minutes. Put the chops on a platter and pour the mushroom sauce over the meat. Top with remaining parsley.
Recipe from Gina’s Skinny Recipes. She calculated each serving as having 5 Weight Watcher PointsPlus.

Beth
October 13, 2011 at 5:58 pm
I made these last night. They were very easy and very good. This is another dinner that would be good for company.